If you really want to make your body fit and agile for a long time, then there is no better way than exercise for this. You can keep yourself fit beyond 60 with some light physical activities.
Usually by the age of 60, the body of the people starts to mold and there is not much work. But if you really want to make your body fit and agile for a long time, then there is no better way than exercise for this. Here, we are not talking about going to the gym to work hard, but are talking about easy exercises while maintaining some light physical activities. Know here about some such yogasanas after which people of 60 years of age will also feel themselves fit and young.
This yoga yoga will save the shoulders from bending
Most people tend to lean forward as they age. Shoulder stretching is necessary to avoid this problem. For this, stand upright on the ground and move your one hand towards the shoulder of the other hand. After this, you try to push the elbow of the other hand bent backwards. This will strain the nerves and give you a lot of rest. Repeat the same sequence with the other hand. By doing this regularly, the muscles of your shoulders will be strengthened and the shoulders will not bend forward.
Wall pushups are also helpful
Wall pushups are also very helpful to strengthen the chest and shoulders. For this, stand about three feet away from the wall and stand with both the palms on the wall. Then bring your body towards the wall and try to lean forward like push-ups are done. Do at least 10 pushups at a time. Doing two to three rounds like this will feel much better.
The biggest problem with aging comes in the feet. Feet exercise is very important to avoid this. For this, sit comfortably on a chair and then raise your legs slightly above the ground and rotate your ankles slowly. Do this alternately with both feet. This will strengthen the muscles of the feet.
Do light things
It is very important to keep yourself busy in old age. Time is well spent with this and physically you also remain active. For this, the house can do light work like gardening etc. Apart from this, taking daily walks for some time is also very beneficial for health.