Anushka Sharma’s Secret
After delivery, you will see Anushka Sharma saying that she has not gained much weight. Anushka’s nutritionist told that Anushka had taken a healthy diet not only after delivery but also during pregnancy.
According to him, it is very important to keep the body hydrated and during breastfeeding, the mother should not consume less calories. For weight loss, a balance between nutrition for diet and breast milk is very important.
Also Read: Anushka Sharma’s Nutritionist Says, The Right Way To Reduce Pregnancy Weight
Aishwarya Rai Bachchan
If you want to reduce your pregnancy weight like Aishwarya Rai Bachchan, then you will have to take help of yoga in this work. Aishwarya used to do yoga, brisk walk and jogging. Women usually try to lose weight in Aishwarya’s style. But if you look at Ash, she has fit with the help of yoga instead of gym.
Ash used to do yoga for 45 minutes every day and has also taken help of cardio workouts and function training.
ALSO READ: Aishwarya Rai used to work every day to lose weight after pregnancy
Shilpa Shetty Style
Shilpa Shetty’s figure has probably been the best of all the actresses till now, but after the pregnancy, Shilpa’s weight also increased. To reduce this weight, Shilpa used to do 20 minutes daily workouts which included walking, climbing stairs and yoga.
Three types of workouts are much easier than Shilpa and perhaps every new mother can do it and the most important thing is that you do not even need to go to the gym for this. You can do these at home.
Also read: Shilpa Shetty had lost weight in just three months after Caesarean delivery
When should a weight loss workout start
It is not that these actresses started exercising to reduce the weight immediately after delivery. Every woman should wait a bit to lose weight after delivery.
Any woman should rest for 3 to 6 months after delivery and pay attention to the baby and her own care. Most women lose half their weight within 6 weeks after delivery. Breastfeeding may be one of the main reasons for this. Apart from this, there is a 40-day Japa after delivery, which is very important for recovery.