Rubina Dilaik maintains her figure by drinking yoga and 5 liters of water daily

Headstand

This is considered to be the most difficult posture of yoga and it also requires expert supervision. This posture is quite tough but it teaches us how to increase our focus and power. It also helps you to maintain balance and balance. So Rubina resorts to this easy daily to keep herself fit and in the best shape.

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Warrior pose

In the picture you can see Rubina posing as a warrior. By the way, it would not be wrong to call Rubina a fitness warrior. The actress does this yoga daily to keep herself fit. Sharing the picture, he wrote in the caption, Workout is the best way to cope with stress

This pose helps to stretch hands and feet, increase concentration and also helps in balancing body weight. This pose is good for the legs, hips and chest. Rubina believes that it is necessary to do workouts for better and health through which you can give perfect shape or bring about transformation.

She also shares her beauty secret with fans

Rubina also shares some secrets with fans on her social account. Recently, the actress shared a video in which she told that she uses ginseng facemask to protect her skin from dullness, dark spots and pigmentation. She considers it an important part of the beauty product. Ginseng facemask increases the level of collagen on the skin and helps to overcome many skin related problems.

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Vriksasana

TV’s younger daughters-in-law rely on yoga to keep themselves fit. His fitness routine includes some poses of yoga. In this photo, he can be seen doing Vriksasana. Sharing the picture, he wrote in the caption, Focus on the transformation of yourself (rebuilding) … the balance of 30 to 60 seconds can show how challenging it can be to stand on one leg. Combine this situation with Anjali Mudra or Namaste.

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Sun salutations

In this Instagram video, you can see Rubina doing Surya Namaskar with uninterrupted speed. The video’s caption reads, “Being more aware of our habits, personalities, behaviors, agreeing with oneself can help us to be ourselves.”

She also exercises on the stairs

Rubina also climbs the stairs to burn calories in her house. For this, he also shared a video. Explain that joint pain problems can also be overcome by this.

Know how Rubina keeps herself fit

Nowadays everyone wants to look fit and beautiful, be it a Bollywood actress or a TV actress or a normal woman. Every woman wants to look more fit and beautiful than another woman, so she tries her best to keep herself fit, which includes everything from diet to exercise. One of such women is also actress Rubina Dilac. Let us tell you that besides yoga, dance, swimming and workouts, Rubina keeps herself fit by taking full care of the diet.

Drink 5 liters of water

Rubina drinks 3 to 5 liters of water daily for glowing skin. Water is a solvent that cleanses all impurities and contaminants present in the skin. Apart from this, by drinking enough water regularly, the skin remains healthy and glows on the face.

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Healthy diet helps in Rubina’s fitness

The mantra behind Rubina’s fit is diet. Although they do not have any diet plan fix, but they always include healthy food items in their diet. Since she is mostly out, she is unable to follow the healthy diet. Because they are a big foodie. You can guess this from their picnic videos. Rubina has several picnics in the lockdown mountains in which she can be seen eating and cooking.