Music can prove to be extremely beneficial for your mental health. Research has shown that music therapy is beneficial for many mental health disorders, such as depression, PTSD, trauma, autism, schizophrenia. Music can help process one’s feelings – especially from trauma and grief. Also, it can act like a balm to calm anxiety.
Let’s know how music can be helpful
The type of music also matters. Different music elicits different neurological responses: classical music is comfortable, while rock music is energetic. Here we are telling you how music can be beneficial for your health.
1. Reduces the risk of stroke
Research on music therapy and blood pressure, published in The International Journal of Cardiology, has shown that music therapy can reduce systolic blood pressure, which reduces the risk of stroke.
2. Can provide relief in dementia
People of all ages enjoy music, and make it a universal language. However, its value may go far beyond mere listening. In Alzheimer’s, dementia and other mental health conditions, music therapy has proven to be very effective. Also, it has been found to significantly reduce distraction, aggression and other symptoms of dementia.
Also improves mood, socializes, and collaborates with daily tasks — such as dressing and bathing. Music can also be used as sensory and intellectual stimulation, which can help maintain or even improve the quality of a person’s life as it provides them with an opportunity for communication Does.
3. Helpful to get better sleep
Insomnia-calming music, such as classical or nature sounds – from infanticide infants to older adults – can greatly improve sleep quality. Inadequate rest leads to daytime dysfunction and exhaustion.
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Some experts say that music therapy is as effective as sleeping pills in a sleepy or calm state. This has been claimed in a research published in The Journal of Periainsthesia Nursing 11.
Lack of sleep can affect mood. A University of Pennsylvania study found that those who were limited to only 4-5 hours of sleep a night for 7 days felt mentally more tired, stressed, depressed, and angry. However, when people went back to a normal sleep schedule, study participants reported dramatic improvements in mood.
4. Music and Autism
Music can be used to promote verbal and nonverbal communication skills for people on the autism spectrum. Music therapy also uses music to improve sensory problems, social skills, self-reliance, cognitive ability, and motor skills.
Music that resonates with an individual allows for a more personal relationship that the therapist trusts with and many successfully use it to reward desired behaviors and responses.
A meta-study concluded other benefits — such as focusing on tasks, better vocabulary comprehension, and improving social behavior through music.
5. Helps without side effects
We all have moments of grief, loss, loneliness – these passing feelings are part of the human condition. Depression is slightly different. It is a widespread, persistent mood disorder characterized by frustration, anorexia and lack of pleasure. If it is left untreated, depression impedes our ability to function.
More than 7% of Americans suffer from depression, according to the Centers for Disease Control and Prevention so it is important to find an effective treatment. A major benefit of music therapy is that it has no side effects. In addition, it can be used in combination with other forms of treatment in reducing mood, reducing anxiety and a person’s ability.
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