In our stressful daily lives, it’s easy to forget the importance of caring for our mental health. However, simple habits can make all the difference to our mental well-being. In this article, we will explore the different practices we can adopt to improve our mental health on a daily basis. These tips can reduce stress, improve mood, and build emotional resilience.
Besides, you can try the CBD Bud and other CBD products to help you relax, fight stress, and feel better mentally.
Why healthy habits are essential for better mental health
Adopting healthy habits on a daily basis is very beneficial for your mental health. Many studies have shown that healthy habits can reduce stress and anxiety, two risk factors for many mental disorders. For example, regular exercise boosts the production of endorphins, the happy hormones that make you feel good and relaxed. Similarly, sleep is key to mental health. Sleeping well allows you to recover physically and mentally by reducing the risk of depression and anxiety.
In addition to these physiological benefits, healthy habits can boost self-confidence and self-esteem. Indeed, when we take care of our body and mind, we feel better about ourselves and are more likely to face the challenges of everyday life. For example, eating a balanced diet, drinking enough water and avoiding excess alcohol or tobacco help to regulate your emotions better and, therefore, to feel more serene and calm overall.
Finally, adopting healthy habits helps to prevent many mental health problems, such as depression or anxiety, but also neurological diseases, such as Alzheimer’s disease. Indeed, certain natural substances, such as omega-3 or B vitamins, can protect the brain and improve its functioning, thus reducing the risk of neuronal degeneration.
Healthy eating for better mental health
Eating right to improve mental health has been a popular strategy recently. Research shows that diet plays a crucial role in mental health, as many nutrients essential for brain growth and function come from our diet.
The Mediterranean diet, for example, is brain-healthy. It contains omega-3 fatty acids, fruits, vegetables, nuts and legumes. It is a diet that promotes the production of serotonin, the happiness hormone, in the brain. Research suggests that the Mediterranean diet may reduce the risk of depression and anxiety.
The benefits of a holistic approach to your health
One of the critical benefits of naturopathy is its holistic approach, which considers all aspects of your life to help you achieve optimal health.
Unlike conventional medical approaches that often focus solely on symptoms, naturopathy looks at the whole person, taking into account their lifestyle, environment, emotional and mental state, as well as their physical condition. This approach allows for a better understanding of the underlying causes of symptoms and will enable treatments to be tailored accordingly, which can lead to more lasting and satisfying results.
Why regular exercise improves and maintains mental health
Regular exercise is one of the most effective ways to maintain good mental health throughout life. Indeed, the benefits of exercise on the body are well known, but it is less well known that it can also positively impact mental health. For example, when you engage in regular physical activity, your body releases endorphins, hormones that give you a feeling of well-being. This feeling is often compared to euphoria after eating chocolate or having sex. In addition, exercise can also help reduce anxiety and stress levels, as well as symptoms of depression.
CBD to ease anxiety and reduce stress
To feel less stress, other people also turn to CBD (or cannabidiol), one of the many active compounds in the hemp plant (at least a hundred). Thanks to its action on the nervous system, it allows for better sleep and reduces insomnia and anxiety.
Unlike the main active molecule in cannabis, THC (or tetrahydrocannabinol), it has no narcotic effect. CBD has no psychoactive (high) effect and is not addictive either. Its therapeutic virtues are now recognised, and over the years, CBD has been legalised in many countries (with differing authorised levels).
Authorisations in the UK have been slower than in some European neighbours. Still, it is available in shops or on exceptionally reliable CBD online sales sites, such as JustBob.shop. All CBD products are strictly regulated, with plants containing less than 0.2% THC, in accordance with the legislation. In addition, laboratory controls guarantee the quality and legality of its products.
What dosage of CBD to choose?
There is no ideal dosage of CBD (cannabidiol) because each body reacts differently. People who have never consumed CBD should start with a small amount to observe their reaction and tolerance to the product. After a few weeks, they can increase or decrease the dosage of CBD according to their desired effects.
In order to determine a global dosage, we can relate the amount of CBD consumed to a person’s weight.
To feel the effects of CBD, consuming 0.5 mg of CBD per kilo is recommended.
For example, the dosage for a man weighing 80 kilos should be at least 40mg. This can be divided into three intakes during the day (morning, noon and evening), i.e. approximately 13 mg per intake or taken in one go.
If this amount is insufficient, the amount of CBD consumed should be increased to equal the person’s weight.
Example: A person weighing 80kg could consume 80mg of CBD daily in one or more doses.
There is currently no mention of any risk of overdosing with legal CBD, however, we recommend that you do not exceed 200mg per day.
