Beauty Diet: 15+ Diet Tips for Pimple Free and Healthy Skin! (Beauty Diet: 15 + …

Healthy and glowing skin is essential for your skin to be nourished from within and healthy inside, there are some super foods which are very healthy for skin and keep it not just pimple free but also give it a younger look. Huh.
First of all, it is important that you take balanced diet, adopt healthy life style, eat less oily, unhealthy and junk food, so that your system is clean and healthy inside!

• Take high fiber food to keep liver, stomach and intestines clean.
• Apples contain pectin. It is a carbohydrate compound, which removes the toxins of the stomach and also strengthens the intestines. The more your body is clean from inside, the more clean your skin will be.
• Carrots and celery are rich in vitamin C, which gives a clean look to the skin.
• Spinach contains vitamins B, C, E, potassium, calcium, iron, magnesium, omega-3 fatty acids, antioxidants and many nutrients that keep the skin glowing and healthy. The lutein present in spinach keeps the eyes healthy and shiny.
• Drink fresh lemon juice mixed with water in the morning. This makes the system clean.
• If your skin is matured, then eat a diet rich in protein, such as nuts and oats. They are also rich in omega-3 fatty acids and fiber, which protect the skin from being lost.

• Fish is very healthy. Take salmon fish, which slows down the aging process.
• Yogurt is rich in calcium and it makes the skin healthy and shiny.
• Sweet Potato contains beta-carotene, which is an antioxidant and slows down the aging process.
• Blueberries are considered the number one food in terms of antioxidants. This reduces the aging process.
• Wild salmon contains selenium, which protects the skin from sunlight.
• Zinc in the oysters accelerates the manufacture and repair of cells. Apart from this, it also makes nails, hair and eyes healthy.
• Tomato is a great source of anti-antioxidant lycopene. Lycopene is not destroyed after ripening or in processed tomatoes and is easily absorbed by our body.
• Add a handful of walnuts to your diet. Walnuts are rich in vitamin E and omega-3 fatty acids. It gives smooth skin and shiny hair.
• Kiwi fruit is a good source of vitamin C and antioxidants. It prevents wrinkles and tightens the skin.
• Dark chocolate helps to keep the skin hydrated and also protects from sunlight.

Pinky Sharma

Also read: How to improve face with milk in winter (Beauty Tips: How to Get Good Skin With Milk)